Youth Athletic Performance Training

HITS Junior Athletic Performance Training (ages 7-­11)-­ During this important time in a child's life, youth athletes are like sponges. The body is perfect for new information and ready to absorb new movement patterns. The Youth program is conducted in 55-­-minute sessions and designed to introduce and create foundations of overall athleticism and coordination in a fun and positive environment. Our Youth program places a high priority on athletic coordination, balance and relative strength and the introduction of proper technique for resistance training. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-­-term enjoyment of sports participation.

Monday and Wednesday
4:30pm - 5:30pm

Last modified onMonday, 15 December 2014 17:17