Classes

Cycling Endurance

Cycling Endurance

Indoor Cycling classes are great workouts that test your endurance, cardiovascular system and strength. These classes work the heart and lungs and strengthen the lower body as well as abdominal...

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Circuit Training

Circuit Training

HITS Circuit Training classes switch from an aerobic cardiovascular exercise to an anaerobic resistance exercise every 60 seconds, keeping the body from choosing the energy expenditure system it's going to...

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TREKKING

TREKKING

Trekking (Tread & Shred It) is a Treadmill & running group class which provides many benefits. This entire class can be done walking, with the ability to ramp up the...

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Cardio Blast

Cardio Blast

Cardio- BLAST is a program that is all Aerobic (cardiovascular exercise) activities. The Aerobic activities alternate between the treadmill, bikes, ropes, Agility drills, and/or variety of plyometrics. Class can be...

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Advanced Strength Training

Advanced Strength Training

HITS Advanced Circuit Training classes switch variety resistance exercise every 30-60 seconds, keeping the body from choosing the energy expenditure system it's going to use. This confusion forces the body...

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Metabolic Challenge Circuit

Metabolic Challenge Circuit

Stuck in a the same gym routine? If you want to change things up, re energize, and get cut, then we've got a workout for you. It’s a spectacularly brutal...

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X-Circuit

X-Circuit

X- training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Enhanced weight loss. Individuals who want to lose...

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