HITS Junior Athletic Performance Training (ages 7-11)- During this important time in a child's life, youth athletes are like sponges. The body is perfect for new information and ready to absorb new movement patterns. The Youth program is conducted in 55--minute sessions and designed to introduce and create foundations of overall athleticism and coordination in a fun and positive environment. Our Youth program places a high priority on athletic coordination, balance and relative strength and the introduction of proper technique for resistance training. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long--term enjoyment of sports participation.